How to Prepare Yourself for Pregnancy: A Complete Guide by Nex IVF and Fertility Centre

Becoming a parent is one of life’s most beautiful journeys, but preparing your body and mind for pregnancy is the first and most crucial step. Whether you’re planning to conceive naturally or through assisted reproductive techniques like IVF, the foundation of a healthy pregnancy starts with preparation.

At Nex IVF and Fertility Centre, we guide aspiring parents at every step—from pre-conception care to postnatal support. In this blog, we’ll walk you through the key steps you should take to get pregnancy-ready.

How to Prepare Yourself for Pregnancy A Complete Guide by Nex IVF and Fertility Centre

1. Schedule a Preconception Checkup

Before you start trying to conceive, it’s important to consult a fertility specialist. At Nex IVF, we offer comprehensive fertility evaluations for both partners to identify any potential issues early.

Why it matters:

Review your personal and family medical history
Discuss menstrual cycle patterns
Screen for chronic conditions (thyroid, diabetes, PCOS)
Get vaccinated, if required

2. Maintain a Healthy Weight

Being either overweight or underweight can impact your fertility. A healthy Body Mass Index (BMI) ensures balanced hormones and supports ovulation.

Tips:

Aim for a BMI between 18.5 and 24.9
Follow a balanced diet and engage in moderate physical activity
Consult Nex IVF’s nutrition experts for a fertility-friendly meal plan

3. Eat a Fertility-Boosting Diet

A nutrient-rich diet not only supports conception but also helps create a healthy uterine environment.

Include:

Leafy greens, fruits, whole grains
Foods rich in folic acid, iron, zinc, and omega-3
Limit sugar, trans fats, and processed foods

4. Take Prenatal Vitamins

Even before you’re pregnant, prenatal supplements like folic acid, Vitamin D, and iron play a key role in fetal development and reducing birth defect risks.

At Nex IVF, we recommend starting prenatal vitamins at least 3 months before you begin trying to conceive.

5. Quit Harmful Habits

Your lifestyle plays a major role in reproductive health. Avoid habits that can reduce fertility or harm a developing fetus.

Avoid:

Smoking or second-hand smoke
Alcohol
Excess caffeine (limit to under 200mg per day)
Illicit drugs

6. Manage Stress and Sleep

High stress levels can disrupt hormonal balance and menstrual cycles. Managing mental health is just as important as physical health.

Tips:

Try yoga, meditation, or journaling
Sleep 7–9 hours daily
Seek emotional support from fertility counselors at Nex IVF and Fertility Centre

7. Track Your Ovulation

Knowing your fertile window can improve your chances of conception. You can track ovulation using:

Ovulation Predictor Kits (OPKs)
Basal Body Temperature (BBT) charts
Fertility tracking apps

Nex IVF’s fertility experts can also guide you with personalized cycle tracking.

8. Know When to Seek Help

If you’re under 35 and haven’t conceived after 12 months of trying—or after 6 months if you’re over 35—it’s time to consult a fertility specialist.

Nex IVF and Fertility Centre in Patna offers advanced diagnostic tools and treatments like IUI, IVF, and egg/sperm freezing to support your parenthood dreams.

Final Thoughts

Preparing for pregnancy is more than just stopping birth control—it’s about preparing your body, mind, and lifestyle for one of life’s biggest transformations. Whether you’re planning your first baby or expanding your family, Nex IVF and Fertility Centre is here to support your journey with compassion, care, and clinical excellence.